Crucial practices, for martial artists healer meditaters alchemists and everyone.
These techniques for bringing your structure into one and rooting deeply into the earth are rarely taught.
We use certain standing postures and tendon locks, to learn how to connect
the internal structures
(bones, muscles, tendons, and fasciae) with
the ground so that rooting power is developed.
Through breathing techniques,
internal power is directed to the organs and fasciae.
practitioner learns the importance of being physically and psychologically
rooted in the earth,
a vital factor in the more advanced stages of Taoist
The Lumbar is where we generate power from, it is our weakest area, it should be the strongest,
the weekend includes plenty of Lumbar work.
Suitable for everyone.