Iron Shirt Chi Kung 1

Crucial practices, for martial artists healer meditaters alchemists and everyone.
These techniques for bringing your structure into one and rooting deeply into the earth are rarely taught.

We use certain standing postures and tendon locks, to learn how to connect the internal structures
(bones, muscles, tendons, and fasciae) with the ground so that rooting power is developed.
Through breathing techniques, internal power is directed to the organs and fasciae.

The practitioner learns the importance of being physically and psychologically rooted in the earth,
a vital factor in the more advanced stages of Taoist practice

The Lumbar is where we generate power from, it is our weakest area, it should be the strongest,
the weekend includes plenty of Lumbar work

Suitable for everyone.


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